Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 30 Minute Time Cap

Metcon (Time)

4 Rounds of:

30 Push-Ups

20 Front Squats (115/80)

20 Push Press (115/80)

30 GHD Sit-Ups

[Scale 1]:

4 Rounds of:

30 Push-Ups

20 Front Squats (95/65)

20 Push Press (95/65)

30 V-Ups

[Scale 2]:

4 Rounds of:

20 Push-Ups

15 Front Squats (75/55)

15 Push Press (75/55)

20 AB Mat Sit-Ups