Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
* 35 Minute Time Cap
Morrison (Time)
50-40-30-20-10
Wall-Ball Shots, 20#
Box Jumps, 24″
Kettlebell Swings, 53#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here
RX Standards:
Wall Ball (20/14)
Box (24/20)
Kettlebell (53/35)
[Scale 1]:
Wall Ball (14/10)
Box – No Change
Kettlebell (45/30)
[Scale 2]:
40-30-20-10-5:
Wall Ball (10/8)
Box (20/12)
Kettlebell (35/26)