Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

In Teams of 2,

35 Minute AMRAP of:

50 Wall Balls (20/14)

40 Burpees

30 AB Mat Sit-Ups

* Every 5 minutes stop and run 200m together.

[Scaling Suggestions]:

[Scale 1]:

Wall Ball (14/10)

[Scale 2]:

Wall Ball (10/8)

Squat Thrust