Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Skills Practice

Metcon (No Measure)

Plank Wars!

Workout of the Day

Metcon (AMRAP – Reps)

6 Rounds of:

:40 MAX Calorie Row

* Rest :20

:40 MAX Handstand Walk

* Rest :20

:40 MAX Calorie Bike

* Rest :20

:40 MAX Burpees

* Rest :20

[Scale 1]:

Inverted Shoulder Taps

[Scale 2 & 3]:

Bear Crawl

Squat Thrust

After Party

* 2 Minutes / Side

Couch Stretch (No Measure)