Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
Choose A, B, C, or D depending on your open division.
Athletes not officially in the open will be given a 20 time cap.
Athletes in the the open who feel they may use the majority of the time cap should plan their trip to the gym accordingly.
A: CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
B: CrossFit Games Open 17.5 Scaled (Time)
10 rounds for time of:
9 thrusters 65# / 45#
35 single-unders
*40 minute time cap
C: CrossFit Games Open 17.5 Masters 55+ (Time)
10 rounds for time of:
9 thrusters 65# / 45#
35 double-unders
*40 minute time cap
D: CrossFit Games Open 17.5 Masters 55+ Scaled (Time)
10 rounds for time of:
9 thrusters 45# / 35#
35 single-unders
*40 minute time cap