Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Skills Practice

* Coach led practice for 10 minutes.

Rowing Technique (No Measure)

Workout of the Day

Metcon (5 Rounds for distance)

5 Rounds of:

Row 5 Minutes

* Rest 5 Minutes

Record meters completed each round.

[Scale 1 & 2]:

No Change