Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Metcon (AMRAP – Reps)

5 Rounds of:

:30 Calorie Bike

* :30 Rest

:30 Burpee

* :30 Rest

:30 Calorie Row

* :30 Rest

:30 AB Mat Sit-Up

* :30 Rest

After Party

Metcon (Time)

3 Attempts at a Max HOLD:

Forearm Plank

* Record your best time.