Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

Squat Clean Thruster (1 Rep MAX)

Workout of the Day

* 10 Minute Time Cap

Metcon (Time)

15-12-9 of:

Toes to Bar

Wall Balls (20/14)

Thrusters (75/55)

[Scale 1]:

No Change

[Scale 2]:

15-12-9 of:

Knee Tucks

Wall Balls (14/10)

Thrusters (55/35)