Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
No Time Cap, New Heats Will Begin Every 10-15 Minutes.
Metcon (Time)
For Time,
In Teams of 2:
150 Calorie Bike
100 Power Snatches (95/65)
100 Burpees
100 Toes 2 Bar
150 Wall Ball Shots (30/20)
[Scale 1]:
150 Calorie Row
100 Power Snatches (75/55)
100 Burpees
100 Toes 2 bar
150 Wall Ball Shots (20/14)
[Scale 2]:
110 Calorie Row
80 Power Snatches (55/35)
80 Burpess
80 Knee Tucks
110 Wall Ball Shots (14/10)
[Scale 3]:
80 Calorie Row
80 Plate Ground to Overhead (45/35)
80 Burpees
80 Ab Mat Sit Ups
80 Wall Ball Shots (10/8)