Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

In Teams of 2,

30 Minute AMRAP of:

3,000m Row

10 Rounds of:

10 Pull-Ups

20 Push-Ups

30 Sit-Ups

* Divide work equally between partners, one works while one rest. Row 3,000m after every 10 completed rounds.