Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Strength
* Build to a heavy single rep in 15 Minutes.
Snatch Balance (Heavy Single)
Workout of the Day
Metcon (Weight)
On the Minute for 15 Minutes:
Minute 1: 50ft Mixed Carry / Side (53/35)
Minute 2: 10 Superman Rocks + :10 HOLD in remaining time.
Minute 3: 10 Hollow Rocks + :10 HOLD in remaining time.
[Scale 1]:
Weight (45/30)
No Other Changes
[Scale 2]:
Weight (35/26)
8 Superman Raises + :10 HOLD
8 Hollow Raises + :10 HOLD