Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 35 Minute Time Cap

Metcon (Time)

2K Row

22 Wall Balls (30/20)

22 Muscle Ups

22 Wall Balls (30/20)

22 Power Cleans (185/125)

22 Wall Balls (30/20)

2K Row

[Scale 1]:

2K Row

22 Wall Balls (20/14)

15 Muscle Ups

22 Wall Balls (20/14)

15 Power Cleans (155/105)

22 Wall Balls (20/14)

2K Row

[Scale 2]:

1K Row

22 Wall Balls (14/10)

22 Muscle Up Transitions

22 Wall Balls (14/10)

22 Power Cleans (115/75)

22 Wall Balls (14/10)

1K Row