Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

A.): Metcon (Distance)

4 Minutes MAX Distance Row

B.): Tabata Sit-Ups (AMRAP – Reps)

(:20 On, :10 Off – 8 Rounds)

AB Mat Sit-Ups

[Scale 1 & 2]:

No Change

C.): Metcon (Distance)

8 Minutes MAX Distance Row

D.): Tabata Double Unders (AMRAP – Reps)

Tabata (:20 On, :10 Off – 8 Rounds)

Double Unders

[Scaling Suggestions]:

[Scale 1 & 2]:

Double Under Attempts / Single Unders

E.): Metcon (Distance)

12 Minutes MAX Distance Row