Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
* Every 2:30 Minutes for 5 Sets:
3 Overhead Squats @ 70% 1RM, Climbing
[Scale 1]:
3 Overhead Squats @ 70% 1RM, Across
[Scale 2]:
3 Overhead Squats @ Moderate Weight, Climbing
Overhead Squat (5 x 3 @ 70% 1RM, Climbing)
After Party
* 10 Minute Time Cap
Metcon (Time)
21-15-9 of:
Toes 2 Bar
Strict Handstand Push-Ups
[Scale 1]:
15-12-9 of:
Toes 2 Bar
Pike Push-Ups
[Scale 2]:
21-15-9 of:
Knee Tucks
DB Strict Press (You Pick Weight)