Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
* 30 Minute Time Cap
Jerry (Time)
For Time:
1-Mile Run
2k Row
1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
[Scale 1]:
No Change
[Scale 2]:
800-1,200m Run
Max Distance in 10 Minutes*
800-1,200m Run
* If you reach 2K before 10 minutes is up – Stop and run.