Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 25 Minute Time Cap

Metcon (Time)

100 Chest to Bar Pull-Ups

100 Handstand Push-Ups

100 GHD Sit-Ups

100 Alternating Pistols

[Scale 1]:

75 Pull-Ups

75 Handstand Push-Ups (2-3 AB Mats)

75 V-Ups

75 Alternating Pistols

[Scale 2]:

75 Barbell Pull-Ups

75 Dumbbell Strict Press (45/30)

75 AB Mat Sit-Ups

75 Scaled Alternating Pistols

After Party

Metcon (AMRAP – Reps)

Tabata (:20 On, :10 Off – 8 Rounds)

Grasshoppers