Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Skills Practice

* Build to a MAX height Box Jump in 12 Minutes.

Max Height Box Jump (Distance)

Max Height Box Jump

Workout of the Day

* 15 Minute Time Cap

Metcon (Time)

7 Rounds of:

10 Kettlebell Swings (70/53)

10 Ring Dips

[Scale 1]:

7 Rounds of:

10 Kettlebell Swings (53/35)

10 Matador Dips

[Scale 2]:

7 Rounds of:

10 Kettlebell Swings (35/26)

10 Ring Push-Ups