Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
* 30 Minute Time Cap
Mr. Joshua (Time)
5 Rounds of:
400m Run
30 GHD Sit-Ups
15 Deadlifts (250/175)
[Scale 1]:
5 Rounds of:
400m Run
20 GHD Sit-Ups
15 Deadlifts (225/155)
[Scale 2]:
5 Rounds of:
200m Run
30 AB Mat Sit-Ups
15 Deadlifts (155/105)
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.