Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

Every 2:30 for 7 Sets:

1 Front Squat + 1 Push Jerk @ 80% 1RM, Push Jerk, Climbing

[Scale 1]:

1 Front Squat + 1 Push Jerk @ 80% 1RM, Push Jerk, Across

[Scale 2]:

1 Front Squat + 1 Push Jerk @ Moderate Weight

Front Squat & Jerk Complex (7 x 1 @ 80% 1RM Push Jerk, Climbing)

1 Front Squat +

1 Jerk

Workout of the Day

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target
[Scale 1 & 2]:

No Change