Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Strength
Every 2:30 for 5 Sets:
5 Push Press @ 80% 1RM, Climbing
[Scale 1]:
5 Push Press @ 80% 1RM, Across
[Scale 2]:
5 Push Press @ Moderate Weight
Push Press (5 x 5 Push Press @ 80% 1RM, Climbing)
Workout of the Day
Metcon (Time)
10 Rounds of:
1 Rope Climb (20′)
20ft Handstand Walk
[Scale 1]:
10 Rounds of:
1 Rope Climb (15′)
10 (Total) Shoulder Taps
[Scale 2]:
10 Rounds of:
1 Rope Climb (10′) or 2 Get-Ups
5 Elevated Inchworms