Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
Every 2:00 for 7 Sets:
3 Hang Power Clean @ 80%, Climbing
[Scale 1]:
3 Hang Power Clean @ 80%, Across
[Scale 2]:
3 Hang Power Clean @ Moderate Weight
Hang Power Clean (7 x 3 @ 80% 1RM HPC, Climbing)
After Party
* 10 Minute Time Cap
Hollow Rock Annie (Time)
50-40-30-20-10
Double Unders
Hollow Rocks
[Scale 1]:
50-40-30-20-10
Double Unders
Hollow Raises
[Scale 2]:
100-80-60-40-20
Single Unders
50-40-30-20-10
Ab Mat Sit-Ups