Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Strength
On The Minute for 8 Minutes:
2 Hang Power Snatch @ 70% 1RM HPS, Climbing
[Scaling Suggestions]:
[Scale 1]:
2 Hang Power Snatch @ 70% 1RM HPS, Across
[Scale 2]:
2 Hang Power Snatch @ Moderate Weight
Hang Power Snatch (8 x 2 @ 70% 1RM HPS, Climbing)
Workout of the Day
Metcon (AMRAP – Reps)
Tabata (:20 On, :10 Off – 8 Rounds)
Lateral Burpee Over Bar
* Rest 1 Minute
Tabata (:20 On, :10 Off – 8 Rounds)
Hang Power Snatch (115/80)
* Rest 1 Minute
Tabata (:20 On, :10 Off – 8 Rounds)
Double Unders
[Scaling Suggestions]:
[Scale 1]:
Lateral Burpee: No Change
Hang Power Snatch (95/65)
Double Under Attempts
[Scale 2]:
Burpees with Lateral Jump*
* Pick a line on the floor and jump sideways over it each burpee.
Hang Power Snatch (65/45)
Single Unders