Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

25 Minute AMRAP of:

Partner A: 200m Run

Partner B: Rounds of:

10 Pistols

10 Chest to Bar Pull-Ups

* Partner A runs 200m, Partner B completes rounds of the AMRAP. Switch when Partner A returns from the run.

Score = Combined rounds and reps of AMRAP.

[Scaling Suggestions]:

[Scale 1]:

Run – No Change

Scaled Pistols

Pull-Ups

[Scale 2 & 3]:

Run – No Change

Lunges

Ring Rows