Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Every 3 Minutes for 5 Sets complete: 5 Clean & Jerks @ 70% 1RM, Climbing

[Scaling Suggestions]:

[Scale 1]:

5 Clean & Jerks @ 70% 1RM, Across

[Scale 2]:

5 Clean & Jerks @ 60% 1RM, Across

Clean and Jerk (70% 1RM, Climbing)

After Party

* 10 Minute Time Cap

Abs of Steel (Time)

100 Ab Mat Sit-ups

On The Minute:

7 Burpees

[Scaling Suggestions]:

[Scale 1]:

100 Ab Mat Sit-ups

On The Minute:

5 Burpees

[Scale 2]:

75 Ab Mat Sit-ups

On The Minute:

3 Burpees