Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 25 Minute Time Cap.

Man of Steel (Time)

1 Round of:

30 Hang Power Cleans (115/75)

15 Ring Dips

3 Rope Climbs (15′)

Then, 2 Rounds of:

20 Hang Power Cleans (115/75)

10 Ring Dips

2 Rope Climbs (15′)

Then, 3 Rounds of:

10 Hang Power Cleans (115/75)

5 Ring Dips

1 Rope Climbs (15′)

[Scaling Suggestions]:

[Scale 1]:

Hang Power Cleans (95/65)

Ring Dips

Rope Climb (10′)

[Scale 2]:

Hang Power Cleans (65/45)

Ring Push-Ups

Rope Get-Ups