Announcements
The 10:00am class will be cancelled Sunday 4/3 for the Christmas Abbott Nutrition Seminar. Both rooms will be unavailable from 9am to 2pm. Please plan workouts accordingly.
Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
* 25 Minute Time Cap
COMPARE to: 11/19/15
The Noise Inside My Head (Time)
5 Rounds of:
30 Hip Extension
50ft Handstand Walk
150ft Lunge
[Scaling Suggestions]:
[Scale 1]:
5 Rounds of:
20 Good Morning (45/35)
3 Handstand Walk Attempts
3 Wall Walks
150′ Walking Lunge
[Scale 2]:
5 Rounds of:
10 Good Mornings (35/25)
5 Wall Walks
100′ Walking Lunge