Announcements
Easter Sunday (3/27): The building will be closing at 1:00pm. Please plan workouts accordingly and have a great holiday!!
Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
* Choose A.), B.), C.), or D.) depending on your OPEN division.
Additional scaling will be provided in class.
A.): CrossFit Games Open 14.5 and 16.5 (Time)
For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees
B.): CrossFit Games Open 16.5 Scaled (Time)
For Time:
21 Thruster, 65# /45#
21 Bar Facing Burpees
18 Thruster, 65# /45#
18 Bar Facing Burpees
15 Thruster, 65# /45#
15 Bar Facing Burpees
12 Thruster, 65# /45#
12 Bar Facing Burpees
9 Thruster, 65# /45#
9 Bar Facing Burpees
6 Thruster, 65# /45#
6 Bar Facing Burpees
3 Thruster, 65# /45#
3 Bar Facing Burpees
C.): CrossFit Games Open 16.5 Masters 55+ (Time)
For Time:
21 Thruster, 65# /45#
21 Bar Facing Burpees
18 Thruster, 65# /45#
18 Bar Facing Burpees
15 Thruster, 65# /45#
15 Bar Facing Burpees
12 Thruster, 65# /45#
12 Bar Facing Burpees
9 Thruster, 65# /45#
9 Bar Facing Burpees
6 Thruster, 65# /45#
6 Bar Facing Burpees
3 Thruster, 65# /45#
3 Bar Facing Burpees
D.): CrossFit Games Open 16.5 Masters 55+ Scaled (Time)
For Time:
21 Thruster, 45# /35#
21 Bar Facing Burpees
18 Thruster, 45# /35#
18 Bar Facing Burpees
15 Thruster, 45# /35#
15 Bar Facing Burpees
12 Thruster, 45# /35#
12 Bar Facing Burpees
9 Thruster, 45# /35#
9 Bar Facing Burpees
6 Thruster, 45# /35#
6 Bar Facing Burpees
3 Thruster, 45# /35#
3 Bar Facing Burpees