Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* 15 Minutes. Build to a heavy unbroken set of 5 Power Snatch.

** Must be touch n’ go, no rest on shoulders, thighs, or re-grip.

5RM: Power Snatch (5 Unbroken for MAX WT)

Workout of the Day

* 10 Minute Time Cap

As You Wish… (Time)

9-15-21 of:

Calorie Row

Power Snatch (115/80)

[Scaling Suggestions]:

[Scale 1]:

No Change

[Scale 2]:

9-15-21 of:

Row for Calories

Hang Power Snatch (65/45)