Announcements
We are hosting the Best Buddies Fundraiser WOD! – SATURDAY 3/19 @ 10:00am. All other classes are canceled, please plan accordingly, we would love to have you there for the fun!
Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
* 35 Minute Time Cap
Bat Country (Time)
100 Chest to Bar Pull-Ups
125 Push Press (95/65)
150 Back Squats (95/65)
* Work on the odd minutes, rest on the even minutes.
Example: Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.
[Scaling Suggestions]:
[Scale 1]:
100 Chest to Bar Pull-Ups
125 Push Press (65/45)
150 Back Squats (65/45)
[Scale 2]:
50 Barbell Pull-Ups
65 Push Press (45/35)
75 Back Squats (45/35)