Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
* 25 Minute Time Cap
5k Row (Time)
Max Effort 5k Row
[Scaling Suggestions]:
[Scale 1]:
4,000m Row
[Scale 2]:
3,200m Row
After Party
Tabata Ring Holds (8 Rounds for time)
Tabata (:20 On, :10 Off – 8 Rounds)
Ring Support HOLD
Bottom of Dip HOLD
[Scaling Suggestions]:
[Scale 1]:
Same as RX, or mix & match RX & Scale 2.
[Scale 2]:
Top of Ring Push-Up HOLD
Bottom of Ring Push-Up HOLD