Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Strength
* 10 Minutes to Build to a MAX weight for the complex or practice movement technique and prepare for the WOD.
Power Clean + Push Press
1 Power Clean + 1 Push Press
Workout of the Day
Fight Gone Albany CrossFit (AMRAP – Reps)
3 Rounds of:
1 Minute MAX: Wall Balls (20/14)
1 Minute MAX: Power Cleans (75/55)
1 Minute MAX: Box Jumps (24/20)
1 Minute MAX: Push Press (75/55)
1 Minute MAX: Row (Calories)
* Rest 1 Minute
[Scaling Suggestions]:
[Scale 1]:
No Change
[Scale 2]:
Wall Ball (14/10)
Barbells (55/35)
Box Height (20/12)