Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
* 25 Minute Time Cap, Keep rounds under 2:30 minutes each.
Porkins (5 Rounds for time)
5 Rounds of:
30 Wall Balls (20/14)
5 Squat Snatch @ 60% 1RM
*Rest 2 Minutes between Rounds, Increase weight each set.
[Scaling Suggestions]:
Wall Balls (14/10)
5 Squat Snatch @ 50% 1RM
* Keep Snatch weight the same for all round.
[Scale 2]:
Wall Balls (10/8)
5 Hang Squat Snatch @ Challenging Weight.
* Keep Snatch weight the same for all round.