Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* 15 Minutes to build to a heavy single.

Power Clean + Front Squat

1 Power Clean+

2 Front Squats

Workout of the Day

* 10 Minute Time Cap

Red Leader (Time)

12-9-6 of:

Squat Cleans (225/155)

Muscle-Ups

[Scaling Suggestions]:

[Scale 1]:

Squat Clean (185/125)

5-3-1 Muscle Ups

[Scale 2]:

Squat Cleans (125/85)

Muscle Up Transitions