Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
Battle Over Coruscant (Calories)
4 Rounds of:
4 Minute: MAX Effort Bike
* Rest 2 Minutes between Rounds.
** Measure your heart rate after each round. Add them together after the WOD and plug in the total to the calculator provided in class to calculate total calories burned in the WOD – record that as your score.
[Scaling Suggestions]:
[Scale 1 & 2]:
Same as RX
After Party
Metcon (3 Rounds for time)
3 Sets for Quality of:
:30 Top of Push-Up HOLD
:30 Handstand HOLD
:30 Hollow HOLD
[Scaling Suggestions]:
[Scale 1]:
:25 HOLDS
[Scale 2]:
:20 HOLDS