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Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 15 Minute Time Cap

Medusa’s Pawn Shop (Time)

10-8-6-4-2 / Side of:

Turkish Get-Ups (53/35)

2-4-6-8-10 of:

15′ Rope Climbs

[Scaling Suggestions]:

[Scale 1]:

10-8-6-4-2 / Side of:

Turkish Get-Ups (35/26)

2-4-6-8-10 of:

12 ft’ Rope Climbs

[Scale 2]:

10-8-6-4-2 / Side of:

Turkish Get-Ups (26/18)

2-4-6-8-10 of:

Rope Get-Ups (Floor)