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Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 35 Minute Time Cap

Mass Effect (Time)

5 Rounds of:

800m Run

10 Bench Press (205/125)

10 Weighted Pull-Ups (45/35)

[Scaling Suggestions]:

[Scale 1]:

5 Rounds of:

800m Run

10 Bench Press (175/105)

10 Strict Pull-Ups

[Scale 2]:

5 Rounds of:

400m Run

7 Dumbbell Bench Press (55/30)

7 Foot Elevated Ring Rows

* Sets should take no more than 2-3 attempts for both the Bench Press & Pull-Ups.