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Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Interstellar (AMRAP – Rounds and Reps)

30 Minute AMRAP of:

12 Walking Lunges TOTAL

15 GHD Sit-Ups

15 Hip Extensions

5 Muscle Ups

[Scaling Suggestions]:

[Scale 1]:

30 Minute AMRAP

12 Walking Lunges TOTAL

15 V-Ups

15 Good Mornings (45/35)

2 Muscle Ups

3 Muscle Up Transitions

[Scale 2]:

30 Minute AMRAP of:

12 Walking Lunges TOTAL

15 Ab-Mat Sit-Ups

15 Good Mornings (35/25)

5 Muscle Up Transitions