Announcements

Sunday 10:00am Class is canceled on (7/12).
Try Body Pump @ 9:00AM or YOGA @ 10:30AM instead!

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Warm-Up

Group Dynamic (No Measure)

Workout of the Day

Jester (AMRAP – Rounds and Reps)

With a Partner Complete,

2 Rounds of 3 Minutes at Each Station:

1. Row for Calories

2. Push Ups

3. Box Jumos (24/20)

4. Ab Mat Sit-ups

* One partner working at a time, divide work evenly.

Mobility

Couch Stretch (No Measure)

* 2 Minutes / Side