Announcements

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Warm-Up

A.): Group Dynamic (No Measure)

B.): LAX Ball in Forearms (No Measure)

* 2 Minutes / Side

Workout of the Day

Jurassic Park! (Time)

5 Rounds of:

Row 25 Calories

16 Toes to Bar

9 Strict Handstand Push Ups

* 20 Minute Time Cap

Mobility

5 Minute Squat Test (No Measure)