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Main – Albany CrossFit: WOD – (Be)tter

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WOD Prep / Skills

Snatch Technique (No Measure)

Strength

1RM: Snatch

* Build to a heavy single or 1RM for the Snatch in 20 Minutes.

Metcon

Roads Untraveled (Time)

21-15-9 of:

Chest to Bar Pull Ups

Ring Dips

Injury Prevention

LAX Ball Pec Smash (No Measure)

2 Minutes / Side