Announcements

Main – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

WOD Prep / Skills

LAX Ball in Forearms (No Measure)

* 2 Minutes / Side

Metcon

Jazz Hands (Time)

75 Kettlebell Swings (53/35)

2K Row

75 Kettlebell Swings (53/35)
* 20 Minute Time Cap

Injury Prevention

Banded Super Couch Stretch (No Measure)

2 Minutes / Side