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Main – Albany CrossFit: WOD – (Be)tter

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WOD Prep / Skills

Chest Opener (No Measure)

With a Partner & Foam Roller.
1 x 8 Contract + Release / Partner.

Metcon

The Ghost (AMRAP – Reps)

6 Rounds of:

1:00 Max Calorie Row

1:00 Max Burpees

1:00 Max Double-Unders

1:00 Rest

Injury Prevention

Barbell Calf Smash (No Measure)

2 Minutes / Side