Announcements

Main – Albany CrossFit: WOD – (Be)tter

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WOD Prep / Skills

1×12: Hollow Rocks or Raises (No Measure)

1×12: Superman Rocks or Raises (No Measure)

Function & Sport

100 Burpees (Time)

100 Burpees!
Merry Christmas everyone!

Here is our gift to you should you be in need of an at home workout!

Injury Prevention

5 Minute Squat Test (No Measure)

Accumulate 5 Minutes in the bottom of your Squat.