Main – Albany CrossFit: WOD – (Be)tter

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WOD Prep

Banded Super Couch Stretch (No Measure)

Function & Sport

4×4: Back Squat

Function & Sport

Fury (Time)

3 Rounds for Time of:

25 Wall Balls (20/14)

25 Kettlebell Swings (70/53)
* 15 Minute Time Cap

Injury Prevention

Foam Roll Upper / Lower Back (No Measure)