Main – Albany CrossFit: WOD – (Be)tter

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Weightlifting

Metcon (15 Rounds for weight)

15 Minute EMOM
Snatch
Min 1: 30# under PR
Min 2: 25# under PR
Min 3: 20# under PR
Min 4: 15# under PR
Min 5: 10# under PR
Repeat 3x

WOD

Metcon (Time)

For time:
20 Thrusters
20 Hang Power Cleans
20 Push Press
20 Overhead Squat
20 Front Squat
*Every minute, on the minute complete 5 Burpees.
Guys: 95#
Girls: 65#