Main – Albany CrossFit: WOD – (Be)tter

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WOD

Metcon (Time)

“Chadwick”
Partner WOD teams of 2 (For Time)- One partner works at a time
50 Ground to overhead 135/95
50 HSPU
50 Deadlifts 135/95
50 Box Jumps (24/20)
50 Wall Balls (20/14)

Metcon (Time)

4 Rounds
400m run w/20# vest
6 pull ups w/ 20# vest
12 push-ups w/ 20# vest
18 Pistols (ALT) w/ 20# vest