Main – Albany CrossFit: WOD – (Be)tter

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Metcon

Metcon (7 Rounds for reps)

C2B Progressions
7 sets of 6, :50 rest between sets

WOD

Metcon (Time)

Teams of 3 complete:
50 Front Squats, 175/125
75 Box Jumps, 24/20
100 Pull ups
75 Box Jumps, 24/20
50 Front Squats, 175/125
One athlete works at a time.