Main – Albany CrossFit: WOD – (Be)tter
WOD
Metcon (Time)
21-15-9
Dead Lift, 275/185
Box Jumps, 30/24″
Fitness
Metcon (10 Rounds for reps)
10 Minute EMOM:
OM: 10-20 Push ups
EM: 10-20 Toes to Bar
21-15-9
Dead Lift, 275/185
Box Jumps, 30/24″
10 Minute EMOM:
OM: 10-20 Push ups
EM: 10-20 Toes to Bar