Main – Albany CrossFit: WOD – (Be)tter

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WOD

Metcon (14 Rounds for reps)

14 Minute EMOM
OM: 20 Wall Balls
EM: 40 Double Under’s

Metcon (14 Rounds for reps)

14 Minute EMOM:
OM: 3-5 Push Presses
EM: 15 Kb Swings, 70/53