Main – Albany CrossFit: WOD – (Be)tter

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WOD

Metcon (Time)

Teams of 3 complete:
100 Calorie Row – each must do at least 15 cals
100 Box Jump Overs, 24/20
100 Thrusters, 95/65
100 TTB
100 Thrusters
100 BJO
100 Cal Row- each must do at least 15 cals